Stillness
Many of you know that my summers are spent paddle boarding as much as possible. Today was my first opportunity on the water this summer and on a new board as well. When I arrived at the reservoir the water was calm and still, a rare gift, and moving through the water was effortless and peaceful. As I turned around I took in the view of the Front Range that never fails to bring a sense of joy and awe. I was filled with so much gratitude for the privilege of living in this beautiful state and the ability and time to enjoy it. I hope you find something today that fills you with joy, awe, and gratitude as well.
I look forward to seeing you online at Saturday Morning Yoga this weekend to connect, listen to our bodies, and care for them with lovingkindness.
As we move toward the Summer Solstice, mark your calendars to celebrate the change of season with a Summer Solstice Sound Bath Saturday, June 21 from 3-4 PM either in person or virtually.
A reminder to all EDUCATORS, there are still spots available for the annual Mindfulness for Educators Retreat June 22-26 at Drala Mountain Center. My friend Andra Brill and I would be honored to have you join us for a restorative and rejuvenating experience. It is a wonderful opportunity to allow your cup to be refilled.
My friend Michelle Voeller of Natural Harmony Healing & Fellowship is offering wonderful seasonal women’s retreats in Carolina Beach, NC in June and September. I attended last fall and it was a lovely experience. If you are looking for a nurturing beach retreat, these are for you!
UPCOMING EVENTS:
Summer Solstice Sound Bath - June 21st, 3-4 PM
Full Moon Sound Bath - July 12, 6-7 PM
Full Moon Sound Bath - August 9, 3-4 PM
Mindfulness for Educators Retreat
June 22 - 26, 2025
Drala Mountain Center, Red Feather Lakes, CO
$300 per person + 4 nights lodging
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️