Abstract illustration of a person with a heart symbol on their chest, a lotus flower inside a human head outline, and two hands raised with radiating lines, all set against a background of waving blue lines with text 'Finding the Balance Within, LLC'.

Explore Lisa’s course offerings of Mindful Self-Compassion, Reiki Training, Yoga, Meditation, Wellness and more below.

To discuss a scheduling a course email Lisa.

  • Six women sitting on a concrete ledge by the water at sunset, making heart shapes with their hands over their heads.

    Circles of Audacious Wise Women

    Spaces for perimenopausal and menopausal women to come together to honor our strengths and imperfections, all the versions of who we’ve been throughout our lives, and the inner knowing and accumulated wisdom that guides us as we move forward.

    Find current and upcoming Circles on the Events page.

  • Watercolor painting of three red hearts with green stems and leaves on a white background.

    Self-Compassion Meditation Course

    Most of us have a strong inner critic who tries to motivate us through harsh judgement, eventually undermining our self-confidence and leading us to fear failure. Research tells us that a compassionate inner voice is more successful at motivating us by providing an emotionally supportive environment where we are both encouraged and held accountable. 

    The Self-Compassion Meditation Course offers six different self-compassion based meditations. Each session is approximately 30 minutes in length and includes a short reading and a guided meditation designed to support your journey toward greater lovingkindness and compassion for yourself. Recordings are available for you to access as often as desired.

    Click here to sign up for the course and receive the link to the meditation recordings.

    Course investment: $60

  • A woman with curly blonde hair practicing yoga on a teal mat in a greenhouse surrounded by various potted plants and flowers, stretching upward with a joyful expression.

    Yoga

    The practice of yoga helps us to tune in to ourselves physically, emotionally, and spiritually. No need to be flexible or have experience. I will support your journey starting where you are and guiding you to where your want to be.

    Join me weekly for Saturday Morning Yoga online!

    Look for upcoming virtual courses soon!

  • Multiple hands of different skin tones form a heart shape with their fingers against a gray background.

    Mindful Self-Compassion Courses

    Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. Participants will explore the concept of self-compassion through meditation, instruction, and reflection/journaling. A 6-week Short Course version is also available. Find a course on the Events page or contact Lisa to schedule a course for your organization.

  • Close-up of a light blue-green flower with radiating white lines around its center.

    Reiki Training

    The practice of Reiki works with your body’s own healing power to release energy blockages and create a deep sense of ease. Learn to provide healing touch for yourself and others by becoming a Reiki practitioner.

    ~Level 1 allows you to treat yourself and your loved ones.

    ~Level 2 provides you the knowledge and skills to treat others in the community.

    Explore the Events page or contact Lisa to schedule a training.

  • A woman with blonde curly hair practicing yoga outdoors, sitting cross-legged on a yoga mat with her hands raised in prayer position above her head, eyes closed, and a serene expression, in front of a blurred background with warm sunlight and colorful foliage.

    Meditation

    Meditation allows us to tune into ourselves, increase awareness of our internal and external experience, and create space within us for gentleness and grace. We take it breath by breath, moment by moment, practicing acceptance of what is and letting go of expectations. Try out a free recorded meditation on Insight Timer and join me for a class or workshop you can find on the Events page.

Contact Lisa