Top-down view of a person standing on grass, wearing beige sneakers and jeans, with a blue circular logo featuring two hearts and radiating lines on the left side. Text overlay reads, "BE WHERE YOUR FEET ARE" and additional text below says, "Finding the Balance Within, LLC" and "Supporting your personal journey to inner balance."

We are all on our own life’s journey managing its ups and downs, twists and turns. Let me support you in finding the balance within yours. Explore my personal wellness offerings below and see what speaks to you.

  • A woman practicing yoga outdoors on a blue mat during daytime, balancing on one leg with arms raised, near a fountain and modern building, wearing teal and blue athletic clothes.

    Yoga

    The practice of yoga helps us to tune in to ourselves physically, emotionally, and spiritually. No need to be flexible or have experience. I will support your journey starting where you are and guiding you to where your want to be.

    *Saturday Morning Yoga classes are offered virtually at 8:30am MT. See schedule to register.

    * Private individual or group yoga sessions, virtual or in person, can be scheduled by emailing Lisa.

  • Close-up of a light blue flower with white radiating lines around the center.

    Reiki

    Energy healing treatments include Reiki and High Touch Jin Shin. These practices work with your body’s own healing power to release energy blockages and create a deep sense of ease.

    Energy healing treatments are offered remotely or in person.

    If you are interested in becoming a Reiki practitioner, Lisa also offers Level 1 & 2 Reiki trainings.

    Contact Lisa to schedule a treatment or training.

  • A circular teal and white mandala patterned tapestry on the ground with white singing bowls, wooden mallets, candles, and small bamboo wind chimes arranged on it. Behind the tapestry, there is a metallic chime or wind harp and a gray floor and wall.

    Sound Healing

    Sound Healing is an ancient modality that uses the vibration of various instruments to bring the body, mind, and spirit into balance. Lisa offers individual sound healing sessions a well as small and large group sound baths. Sound healing can also be combined with yoga, meditation, Reiki, and retreats. Join me for a group Sound Healing, listen to a sound healing session here, and contact Lisa to schedule a session.

  • Hands forming a heart shape with the sun shining through, against a sunset over the ocean.

    Compassionate Coaching Sessions

    Compassionate Coaching provides participants the opportunity to develop a perspective of lovingkindness in support of their journey to finding balance within themselves. Sessions will support the development of individualized wellness routines and opportunities to experience a variety of healing modalities such as yoga, meditation, mindfulness, Reiki, and sound healing.

    4 Session package: $300

    Individual sessions: $80

    Email lisa@findingthebalancewithin.com to schedule or for more information.

  • A woman with curly blonde hair sitting in a cross-legged meditation pose on a yoga mat in front of lush green plants and flowers. She has her eyes closed and appears peaceful, with a singing bowl and mallet in front of her.

    Meditation

    Meditation allows us to tune into ourselves, increase awareness of our internal and external experience, and create space within us for gentleness and grace. We take it breath by breath, moment by moment, practicing acceptance of what is and letting go of expectations. Try out a free recorded meditation on Insight Timer and join me for a class or workshop.

  • A still life composition with white chrysanthemums in a glass vase, a lit candle, a small figurine of a laughing Buddha, a pink crystal, a mini pinecone, and two clear quartz stones on a blue plate, set on a patterned cloth.

    Retreats

    Retreats are opportunities to rest and restore, turn inward and explore, and experience interconnectedness. Check out the Events page for upcoming retreats or contact Lisa to plan one.

Contact Lisa

“If you find yourself wanting, whether it is tension in your neck or a little soul soothing, you will find what you need in Lisa’s class.”

-Sara W.

See if my style fit yours with a previously recorded class.