Capturing small joys
I had the pleasure this week to spend time with my great niece and nephew and was reminded, again, of the wonder and joy of seeing the world through the eyes of children. In a world of continuing difficult news tuning into the joy of discovering a roly poly, planting seeds, catching bubbles, and knocking down dominos provided a needed reset. Tapping into our own inner child and capturing the small joys of daily life will help us all to weather this ongoing storm.
The New Moon in Gemini is this Saturday and brings with it a bit more gentle energy than we’ve recently experienced. It offers the opportunity to turn within and assess our balance of physical and spiritual needs. Asking ourselves where we might feel out of balance and what we need to come into more balance. Learn more at Forever Conscious.
I look forward to seeing you online at Saturday Morning Yoga this weekend to connect, listen to our bodies, and care for them with lovingkindness.
A reminder to all EDUCATORS, registration is open for the annual Mindfulness for Educators Retreat June 22-26 at Drala Mountain Center. My friend Andra Brill and I would be honored to have you join us for a restorative and rejuvenating experience. It is a wonderful opportunity to allow your cup to be refilled.
My friend Michelle Voeller of Natural Harmony Healing & Fellowship is offering wonderful seasonal women’s retreats in Carolina Beach, NC in June and September. I attended last fall and it was a lovely experience. If you are looking for a nurturing beach retreat, these are for you!
UPCOMING EVENTS:
Summer Solstice Sound Bath - June 21st, 3-4 PM
Full Moon Sound Bath - July 12, 6-7 PM
Full Moon Sound Bath - August 9, 3-4 PM
Mindfulness for Educators Retreat
June 22 - 26, 2025
Drala Mountain Center, Red Feather Lakes, CO
$300 per person + 4 nights lodging
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️