Scorpio season
We have shifted into Scorpio season with its sensitive energy and opportunity for introspection. This correlates with our moving deeper into fall bringing shorter, cooler days and longer, cozy nights. Following the rhythm of the seasons is something we have moved away from in our modern culture, yet we are still of the earth and our internal rhythms are tied to it. As we reflect on the impact of the changing season, we can use it as an opportunity to explore which routines and practices we may need to adjust. Ayurvedic teachings encourage grounding, warming, and moisturizing practices to support the vata dosha energy that is more prevalent this times of year. This may look like warm beverages and foods, cooked rather than raw vegetables, warm baths, mindfulness and meditation, and using warming oils on the body. I encourage you to explore where you can introduce some of these practices into your day.
There will be no class this weekend, but please plan to join me next week for Saturday Morning Yoga via Zoom at 8:30 AM MT as we show up for ourselves on the mat and care for ourselves with lovingkindness
The next Full Moon Sound Bath will be Saturday, November 1 from 3-4 PM MT. Join me in person or virtually!
MARK YOUR CALENDARS for an in person Winter Solstice Mini-Retreat for Rest & Renewal on December 20 from 3-5 PM at Harmonist Sanctuary, Denver.
EDUCATORS! Registration is open for next summer’s Mindfulness Retreat for Educators. Space is limited, so sign up early!
UPCOMING EVENTS:
Full Moon Sound Baths
November 1, 3-4 PM
Saturday, December 20 3-5 PM MT
Harmonist Sanctuary, Denver
$50 per person
Mindfulness Retreat for Educators -
June 13-17, 2026
Certificate for 35 Continuing Education (CEs) hours
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️