Part of the dance
Hello Friends!
It has been a busy week of connecting, planning, resting, and playing. When life is busy all the things we are doing can sometimes begin to feel like a heavy weight upon us. Sometimes we need to say no to things and rest and sometimes there are things that need to be done or that we really want to do, so shifting our perspective can help us feel less burdened. The quote above says, “You can do it like it’s a great weight upon you, or you can do it like it’s part of the dance.” Dancing with our plans and obligations feels much more fun that hauling around, resisting, and resenting a great weight. I invite you to find the rhythm in your own daily dance. Find times of playfulness and joy, find moments to pause and breathe, feel gratitude for all that you do have, and make plans to tackle the challenging things, perhaps with a dance partner to help and support you.
Please join me online for Saturday Morning Yoga this weekend at 8:30 AM MT, as we pause, listen to our bodies, and care for them with lovingkindness.
ONE MORE WEEK! For my Birthday Month 🥳 I am offering a $20 discount on all individual Reiki and/or Sound Healing sessions purchased by 7/31/26. You can purchase and schedule your in person or virtual sessions with me at lisa@findingthebalancewithin.com.
Are you looking for a sense of clarity, a deeper connection to yourself, and a supportive community? Join our Circles of Audacious Wise Women. We will come together to honor our strengths and imperfections, all the versions of who we’ve been throughout our lives, and the inner knowing and accumulated wisdom that guides us as we move forward. The first group is scheduled October 4, 11, 18, & 25 1-3 PM @ Harmonist Sanctuary. Registration will be opening in the next week with an early bird discount!
Next year’s Mindfulness for Educators Retreat is scheduled for June 13-17, 2027, so save the dates and your pennies. We would love to have you join us!
UPCOMING EVENTS:
Full Moon Sound Baths (in person & virtual options)
August 8, 2026 3-4 PM MT
August 29, 2026 3-4 PM MT
September 26, 2026 *5-6 PM MT
October 24, 2026 3-4 PM MT
November 21, 2026 3-4 PM MT
Circles of Audacious Wise Women
Sundays October 4, 11, 18, & 25
1-3 PM
Harmonist Sanctuary
Saturday, December 19
2-4 PM MT
Registration coming soon
Mindfulness for Educators Retreat
June 13-17, 2027
Drala Mountain Center
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️