Letting in light & joy
I have had the pleasure over the last week of spending time with my niece from across the pond hiking, paddle boarding, sight seeing, eating good food (and ice cream!), talking, and laughing a great deal. Choosing to let in the joy of her visit and the experiences we have shared has been an active and important choice. It has filled us both with light, strengthened our bond, and created delightful memories to balance the trauma we are seeing on the news each day. Letting in the light and joy of these moments is both healing and nourishing and I am grateful for the opportunity.
There will be no yoga class this Saturday as I take time to spend with family. I hope you will do something to fill your cup as well.
Plan ahead for our next Full Moon Sound Bath Saturday, August 9 @ 3:00 PM MT either in person or virtually as we offer ourselves time and space to rest our bodies and spirits.
UPCOMING EVENTS:
Full Moon Sound Bath - August 9, 3-4 PM
Mindfulness for Educators Retreat - MARK YOUR CALENDARS!
June 13-17, 2026
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️