Choosing…
Hello Friends!
As we traverse another complicated week in our country, the quote above reminds me of our own power to chose how we show up in the world regardless of what is happening. Despite the fear many of us are experiencing, we can continue to choose to see the good around us and shine our own light into the world. This is not to diminish, dismiss, or bypass the traumas and tragedies that are occurring. It is a way to hold space for both the dark and the light and define our own lives, experiences, and responses in the process. May you hold yourself with gentleness as you ride the waves and find your own inner balance.
Today the moon is full in the sign of Capricorn offering us the opportunity to assess our emotions through a wise, practical lens and focus on the tasks that need to be accomplished. I invite you to turn inward and listen to your inner wisdom as you move forward one step at a time. Learn more about this full moon energy at Forever Conscious or The Power Path.
As we face life’s challenges, taking time to care for ourselves and receive care and support from others is essential. Please join me this weekend for Saturday Morning Yoga at 8:30 AM MT as we pause, listen to our bodies, and care for them with lovingkindness. For those of you who have not attended, I offer Reiki healing energy and a tibetan singing bowl sound bath during savasana.
Please join me this weekend for a Full Moon Sound Bath July 12 @ 6:00 PM MT either in person or virtually as we take time to rest our bodies and spirits and soak up the energy of the Capricorn full moon.
There is 1 spot left in September at my friend Michelle Voeller’s seasonal women’s retreats in Carolina Beach, NC. I attended last fall (and will be going again this year!) and it was a lovely experience. If you are looking for a nurturing beach retreat, these are for you! Find out more at Natural Harmony Healing & Fellowship.
UPCOMING EVENTS:
Full Moon Sound Bath - July 12, 6-7 PM
Full Moon Sound Bath - August 9, 3-4 PM
Mindfulness for Educators Retreat - MARK YOUR CALENDARS!
June 13-17, 2026
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️