Float

Written By Lisa Vratny-Smith

When the world is overwhelming, rather than pushing through sometimes we need to give ourselves permission to float. Letting ourselves rest in the buoyant support of our communities, knowing we are held with love and kindness. Slowing down and tuning into our breath we can feel its ebb and flow nourishing and cleansing our bodies like the waves of the ocean. Pause, breath, rest.

Tomorrow is a Full Moon in Scorpio, also known as the Flower Moon. It is an opportunity to acknowledge the things in our lives that have come to culmination, release things that block the expression of our authentic selves, and embrace our own power. Explore these themes more at The Power Path and Forever Conscious.

Please join me via Zoom for Saturday Morning Yoga as we pause, listen to our bodies, and care for ourselves with lovingkindness and again for a Full Moon Sound Bath either in person or virtually from 3-4 PM MT.

There are still a few spaces available in this summer’s Mindfulness Retreat for Educators, June 13-17 at Drala Mountain Center in Red Feather Lakes, Colorado. Space is limited, so sign up soon!

UPCOMING EVENTS:

Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!

I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.

As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.

May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️

Lisa Vratny-Smith
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Let’s dance!