Mothering

Written By Lisa Vratny-Smith

This weekend we honor the beautiful women in our lives who have mothered us. For some this may be our biological mothers, for others it may be stepmothers, aunts, grandmothers, colleagues, neighbors, friends and even ourselves. For many Mother’s Day brings grief as well as joy. As we honor the mothering energy in our lives, may we also hold space for the grief, disappointment, and anger that may also be present. Holding all of our experiences with equanimity allows us to honor our whole selves and the full humanity of our mothers as well.

Please join me via Zoom for Saturday Morning Yoga as we pause, listen to our bodies, and care for ourselves with lovingkindness.

There are still a few spaces available in this summer’s Mindfulness Retreat for Educators, June 13-17 at Drala Mountain Center in Red Feather Lakes, Colorado. Space is limited, so sign up soon!

UPCOMING EVENTS:

Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!

I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.

As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.

May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️

Lisa Vratny-Smith
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