Summer solstice
Happy Summer Solstice Friends!
Welcome to my favorite season!! I love them all, but as a summer baby I am definitely partial to summer’s long sunny days and cool relaxing evenings. Summer holds the promise of abundance and freedom and for me has always been a time to slow down, play, and connect. The sun has also moved into Cancer bringing flowing, nurturing energy for us to tap into. This summer I encourage you to intentionally engage your inner child with playful joy and care for yourself with lovingkindness.
Join me tomorrow for an afternoon respite as we ring in the season with a Summer Solstice Sound Bath. Saturday, June 21 from 3-4 PM at Harmonist Sanctuary with in person and virtual options.
We will also honor the Solstice during our Saturday Morning Yoga class at 8:30 AM. There will definitely be some sun salutations included and, as always, encouragement to listen to and care for your body and spirit as we practice.
There is 1 spot left in September at my friend Michelle Voeller’s seasonal women’s retreats in Carolina Beach, NC. I attended last fall (and will be going again this year!) and it was a lovely experience. If you are looking for a nurturing beach retreat, these are for you! Find out more at Natural Harmony Healing & Fellowship.
UPCOMING EVENTS:
Summer Solstice Sound Bath - June 21st, 3-4 PM
Full Moon Sound Bath - July 12, 6-7 PM
Full Moon Sound Bath - August 9, 3-4 PM
Mindfulness for Educators Retreat
June 22 - 26, 2025
Drala Mountain Center, Red Feather Lakes, CO
$300 per person + 4 nights lodging
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️