Summer balance
Hello Friends!
July is an interesting month of balancing the expansive energy of summer with the need to slow down and savor the abundance of the season, especially when so much is literally and figuratively on fire. As a summer baby I tend to love the heat of the summer, being out in nature, and adventuring with friends and family. I also love a slow afternoon of reading, napping, creating art, or simply watching the clouds go by. When I tune into my own body and intuition I can more easily find that balance within each day and each week. I encourage you to do the same and discover what brings balance for you this month.
Please join me for Saturday Morning Yoga this weekend at 8:30 AM MT, as we pause, listen to our bodies, and care for them with lovingkindness. Also on Saturday there are still a few spaces available for my Restorative Summer Sound Bath from 3-4 PM MT in person at Harmonist Sanctuary or virtually. Restore your body, mind, and spirit with the healing vibrations of crystal singing bowls, chimes, and more.
Next Tuesday will be a New Moon in Cancer offering an opportunity to check in with ourselves emotionally and set intentions toward healing old wounds and exploring new ways of caring for ourselves.
It has been a while since we’ve had an opportunity for in person Backyard Yoga and I am excited to offer it next week on Friday, July 17 from 8:00-9:00 AM at my home in central Aurora. Please join me to practice under the rising sun as we reconnect with ourselves and nature.
In honor of Jupiter moving into Leo and it being my birthday month 🥳 I am offering a $20 discount on all individual Reiki and/or Sound Healing sessions purchased this month. You can purchase and schedule your in person or virtual sessions with me by email at lisa@findingthebalancewithin.com.
We are almost ready to launch! My dear friend Andra Brill and I are excited for you to join us for Circles of Audacious Wise Women. We will come together to honor our strengths and imperfections, all the versions of who we’ve been throughout our lives, and the inner knowing and accumulated wisdom that guides us as we move forward. The first group is scheduled October 4, 11, 18, & 25 1-3 PM @ Harmonist Sanctuary. Registration will be opening in the next week with an early bird discount!
Next year’s Mindfulness for Educators Retreat is scheduled for June 13-17, 2027, so save the dates and your pennies. We would love to have you join us!
UPCOMING EVENTS:
Full Moon Sound Baths (in person & virtual options)
July 11, 2026 3-4 PM MT
August 8, 2026 3-4 PM MT
Friday, July 17 from 8:00-9:00 AM
Address provided when registering
Circles of Audacious Wise Women
Sundays October 4, 11, 18, & 25
1-3 PM
Harmonist Sanctuary
Mindfulness for Educators Retreat
June 13-17, 2027
Drala Mountain Center
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️