Sandhill Cranes & bears
Today I filled my cup by spending time with a dear friend on a hike. As we ventured out we heard a warbling sound that we couldn’t identify. We swept the area searching for the source and finally looked up higher into the sky to see a large flock of birds swirling above us. Using an app we discovered they were Sandhill Cranes. We were in awe of the sound they made and the beauty of their flight. As the first group began to fly away we saw another large flock flying in V formation making the same beautiful warbling sound. We decided to look up the symbolism of Sandhill Cranes and found that they represent new beginnings, hope, good fortune, longevity, faithfulness, and loyalty. Further along on our hike, we saw two bear cubs in a tree about 150 yards ahead of us. It was an amazing sight, though we kept our distance and walked the other way to avoid an angry mama bear. A search of the symbolism of bears indicates they represent strength, courage, protection, resilience, and renewal.
In times of change and challenge I find that the universe often offers glimpses of awe and inspiration to help keep me going. While there is much in the world to worry about and fight for, staying connected to joy and wonder keeps our light bright and gives us the strength to carry on.
The energy of Monday’s full moon is still reverberating, supporting us in letting go of the things that no longer serve us and creating space to explore what is next. Please join me for Saturday Morning Yoga via Zoom at 8:30 AM MT as we care for ourselves with lovingkindness and practice letting go.
The next Full Moon Sound Bath will be Saturday, November 1 from 3-4 PM MT. Join me in person or virtually!
MARK YOUR CALENDARS for an in person Winter Solstice Mini-Retreat for Rest & Renewal on December 20 from 3-5 PM at Harmonist Sanctuary, Denver.
EDUCATORS! Registration is open for next summer’s Mindfulness Retreat for Educators. Space is limited, so sign up early!
UPCOMING EVENTS:
Full Moon Sound Baths
November 1, 3-4 PM
Saturday, December 20 3-5 PM MT
Harmonist Sanctuary, Denver
$50 per person
Mindfulness Retreat for Educators -
June 13-17, 2026
Certificate for 35 Continuing Education (CEs) hours
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa