I hope you are finding ways to cool down as we experience the steady heat of summer (thank goodness for our brief respite on Monday 🙏). Last Saturday in class we practiced Chandra Bhedana, left nostril breathing, which helps to calm the mind and cool the body.

It has been a week of many emotions and managing the roller coaster ride has been challenging.

Happy Summer! I hope you are enjoying the shift of energy and tapping into the joy summer offers with celebrations and playfulness

I hope this finds you all well and staying cool as the heat ramps up again this weekend. Pitta qualities can be exacerbated by excessive heat causing us to feel irritable and short tempered.