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Weekly Newsletter

Reflections and tips for the season, current events, and personal growth, as well as updates on classes and events.

Lisa Vratny-Smith Lisa Vratny-Smith

Present Moment

It has been a week of many emotions and managing the roller coaster ride has been challenging.

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Lisa Vratny-Smith Lisa Vratny-Smith

Summer Spontaneity

Happy Summer! I hope you are enjoying the shift of energy and tapping into the joy summer offers with celebrations and playfulness

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Lisa Vratny-Smith Lisa Vratny-Smith

Pitta Season & Summer Solstice

I hope this finds you all well and staying cool as the heat ramps up again this weekend. Pitta qualities can be exacerbated by excessive heat causing us to feel irritable and short tempered.

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