Rhythm of the light
Hello Friends!
As the days continue to get shorter I have noticed my body yearning to follow the rhythm of the light, spending time in the midday sunshine, finding time for solitude, and going to bed earlier. While it isn’t always possible to completely synchronize our schedules with the season, exploring small ways to slow down, rest more, and turn inward are ways we can honor the rhythm of the season. Rather than continuing with our habitual routines, we can pause to check in with ourselves about what may serve us better during this time of increasing darkness. As we move closer toward the winter solstice, slowing down and caring for ourselves allows us to nurture the light within us and let it be our guide.
Please to join me for Saturday Morning Yoga via Zoom at 8:30 AM MT as we show up for ourselves on the mat and care for ourselves with lovingkindness.
November Reiki Special: $20 discount for all individual Reiki and Sound Healing sessions (in person or virtual) purchased in November. Schedule a session for yourself or purchase a gift certificate for someone else by contacting me at lisa@findingthebalancewithin.com.
Join me for a Winter Solstice Mini-Retreat for Rest & Renewal on December 20 from 3-5 PM at Harmonist Sanctuary, Denver for a restorative afternoon of Reiki infused restorative yoga, yoga nidra, and sound healing.
NEW! Mindful Self-Compassion 10 Week Course will run Wednesdays, February 11 - April 22, 2026 via Zoom from 6-8PM MT. Registration details coming soon.
EDUCATORS! Registration is open for next summer’s Mindfulness Retreat for Educators. Space is limited, so sign up early!
UPCOMING EVENTS:
Saturday, December 20 3-5 PM MT
Harmonist Sanctuary, Denver
$50 per persom
Mindful Self-Compassion 10 Week Course
Wednesdays, February 11-April 22, 2026 (no class 3/11)
6-8 PMMT via Zoom
20 CE Hours
Investment $500
Registration details coming soon
Mindfulness Retreat for Educators -
June 13-17, 2026
Certificate for 35 Continuing Education (CEs) hours
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available. $20 off all individual sessions purchased in November!!
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️