Forward momentum
As we reach mid-April the energy of forward momentum is increasing, allowing us to release the past and step out into new adventures. It is a wonderful time to look within to explore a little deeper what we want to nurture and cultivate within our lives. From a small habit shift to taking a long awaited leap, now is an opportune time to gather our courage and move forward.
Please join our me for Saturday Morning Yoga online to connect, listen to our bodies, and care for them with lovingkindness.
Next week I am looking forward to offering sound bath experiences to APS staff members at the district Enrollment Fair. I believe there are a few spots open for Tuesday, April 22, and there will be another opportunity May 22. Be sure to sign up!
Another opportunity for EDUCATORS is the annual Mindfulness for Educators Retreat June 22-26 at Drala Mountain Center. My friend Andra Brill and I would be honored to have you join us for a restorative and rejuvenating experience. It is a wonderful opportunity to allow your cup to be refilled.
My friend Michelle Voeller of Natural Harmony, LLC is offering wonderful seasonal women’s retreats in Carolina Beach, NC in June and September. I attended last fall and it was a lovely experience. If you are looking for a nurturing beach retreat, these are for you!
UPCOMING EVENTS:
Full Moon Sound Bath - May 17th, 2-3 PM
Summer Solstice Sound Bath - June 21st, 3-4 PM
Spring Renewal Yoga Retreat for Women - FULL
April 25-27, 2025
Mindfulness for Educators Retreat
June 22 - 26, 2025
Drala Mountain Center, Red Feather Lakes, CO
$300 per person + 4 nights lodging
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️