Blue moon

Written By Lisa Vratny-Smith

This Sunday we will experience a Blue Moon in the constellation of Sagittarius. A blue moon is a rare second full moon in a month and provides even greater opportunity for us to shed our old habits and assumptions, opening ourselves up to new adventures and opportunities. We all have something we may be struggling with or tiring of in our lives or something we may be seeking. Giving ourselves permission to sit with the difficulty and release the the cords binding us to our current perspective on the situation can allow us to let go of beliefs that no longer serve us, patterns of thinking and behaving that keep us stuck, and create space for inspiration and creativity. To build a better future for ourselves and our world, we must be willing to step outside of our comfort zone and look at the world differently. We must find time for stillness in order to let our inner wisdom arise. If we can listen to and trust ourselves, we already know what we need to do.

Please join me via Zoom for Saturday Morning Yoga as we show up on the mat to pause, listen to our bodies, and care for ourselves with lovingkindness.

My next Restorative Summer Sound Bath is Saturday June 6 3-4 PM MT in person at Harmonist Sanctuary or virtually. Please join me to restore your body, mind, and spirit with the healing vibrations of crystal singing bowls, chimes, and more. Future dates are July 11 and August 8.

There are still a few spaces available in this summer’s Mindfulness Retreat for Educators, June 13-17 at Drala Mountain Center in Red Feather Lakes, Colorado. Space is limited, so sign up soon! Dates for the 2027 retreat have been confirmed and are again June 13-17 (Sunday -Thursday), so mark your calendars!

UPCOMING EVENTS:

Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!

I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.

As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.

May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️

Lisa Vratny-Smith
Next

Honoring Raetta