Being human
I had the luxury last week of spending time on the beach with my dear cousin as well as some old and new friends. I was reminded again of the importance of community and truly being seen by others. We so often feel we have to prove something or show ourselves as useful or competent to be of value. The time I spent with those wonderful women reconfirmed that just by being we are enough. Our presence can bring solace, joy, comfort, peace, laughter, insight and so much more. May it remind us all to honor ourselves just as we are in this moment and to extend that acceptance to those around us. This doesn’t condone ill treatment, abuse, or violence, it means we honor each other as human beings first, then set boundaries and take action second.
On Tuesday, February 17th we will be experiencing an Aquarius Solar Eclipse as well as New Moon AND it is the beginning of the Year of the Fire Horse in the Chinese Zodiac. There is a significant amount of energy flowing towards change and transformation in these events and moving forward into this eclipse season. Below is a quote from Tanaaz of Foreverconscious.com that gives a taste of her intuitive astrology perspective. I’d say it’s time to buckle up and be prepared for both wonder and a bumpy ride.
“Not only does this Solar Eclipse kick off a new Aquarius-Leo Eclipse cycle that is set to transform and awaken a new part of our lives, but it also brings an unexpected new pathway for us. In fact, you could say that a mantra for this Eclipse is ‘expect the unexpected.’”
Please join me for Saturday Morning Yoga via Zoom at 8:30 AM MT as we show up for ourselves on the mat and care for ourselves with lovingkindness. The next Full Moon Sound Bath is Saturday, February 28 from 3-4 PM at Harmonist Sanctuary either in person or virtually.
Registration is open for next summer’s Mindfulness Retreat for Educators. Space is limited, so sign up early!
UPCOMING EVENTS:
Full Moon Sound Baths (in person & virtual options)
February 28, 2026 3-4 PM MT
May 2, 2026 3-4 PM MT
Spring Renewal Afternoon Retreat
Saturday, March 28, 3-5 PM MT
Harmonist Sanctuary, Denver
$50 per person
Mindfulness Retreat for Educators
June 13-17, 2026
Certificate for 35 Continuing Education (CEs) hours
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️